In today’s world even an office desk job puts your body under strain with repetitive work and hours of sitting down combining to produce their list of strained muscles and sore joints. A massage is a tune up for your body. There to keep you humming quietly, ready to take on whatever the day may bring ahead. Mobile Gym offers a selection of massage therapy sessions to choose from.
Swedish Massage
This is the most common form of massage. Our massage therapists use massage oils to facilitate smooth, gliding strokes over the entire body with firm but gentle pressure to promote relaxation, ease muscle tension and create other benefits. We use strokes manipulations and movements to stimulate, relax and rehabilitate the body.- 60 Minute Sessions
Deep Tissue Massage
Is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep intense finger pressure on the contracted areas, either following or going across the fiber’s of the muscles, tendons and fascia, which will release chronic muscle tension or knots- 90 Minute Session
Sports Massage
Sports massage therapy is not just for sports people. It helps many people who’ve never played sports! Whether you’re a marathon runner, an office worker, or soon to be mom, we relieve pain, facilitate movement and encourage relaxation. Sports massage uses techniques that are similar to Swedish and Deep Tissue especially adapted to deal with the effects of athletic performance on the body- 45 Minute Sessions
